Transform Your Life with Savvy Moma

---

Dance Fitness is a combination of dance movements and exercising which can elevate the heart, improve cardiovascular health, increase brain plasticity, strengthen and tone muscles, enhance flexibility, improve coordination and bone density, boost moods, reduce stress, increase self esteem and so much more! 

Dancing can foster self-expression and creativity while building confidence and physical strength. Dance is a perfect way to exercise and strengthen muscle. Dance Fitness can help participants maintain a healthy weight and prevent inactivity health risks. Dance Fitness classes are suitable for all ages and offer a whole body work out. 

Exercising increases blood flow and oxygen to the brain which improves brain health and cognitive function which improves learning, enhances memory and reduce anxiety. 

Dance Fitness is for all ages, abilities and athletic levels, modifications can be made for any participant. Dance Fitness offers a variety of dance styles and classes can be anywhere between 5 to 60 minutes long.